Beginner Training Guide #1
Ball-Handling For All Ball-Handling Drills: Dribble with your head up at all times Stay in a low, athletic basketball stance You can increase the difficulty of the drills by increasing the speed and force of your dribbles, as well as increasing the amount of repetitions. You can even use two basketballs for some of these drills (ex. Waist Level Dribbles) You can create your own drills and add them to this routine Chest Level Dribbles (25 each arm): Dribble as fast and hard as possible even if it means that you lose the ball Make sure that the ball is getting to at least the level of your chest The purpose of this drill is to help gain control when dribbling the ball Waist Level Dribbles (25 each arm): Dribble as fast and hard as possible even if it means that you lose the ball Make sure that the ball is getting to your waist The purpose of this drill is to gain control when dribbling and to work on in game dribble Low Dribbles (50 each arm): Dribble as fast as possible Make sure that t...